NJWH · Studio & Practice
Sheet 01 / 06 — Index
Project № 2026 / JWH-001Scale 1:1Rev. 04 · 03 May 2026
Studio elevation · Drawing 01

Builder
of small
useful things.

John W. Harris — a one-person studio shipping a few software products, a longevity practice, and a monthly letter on the slow variables. Built like a building: drawn first, framed slowly, finished well.

01OPER.
Since 2014
02VENT.
06 active
03READ.
3,412 subs
04LOC.
US · remote
Detail A · FounderDrawing 01-A · 1 of 1
John W. Harris · MD · FounderPhotographed Spring 2026
Note 01One person. Several lanes. A long view of the work.
Note 02Builds in the open. Ships slowly. Writes monthly.
Note 03Medicine is one of several lanes — see Sheet 03 for the full plan.
Sheet 02 / 06A.01 — About the Studio
A.01

Studio
elevation.

Scale 1:50 · plan view

The studio is one desk and a small backlog. I keep a portfolio of work — software, writing, a longevity practice — because the interesting questions live at the seams between them.

I work the way I'd frame a house: drawn first, dimensioned, then framed slowly. Most of what you see here was sketched in a notebook for a year before it shipped. I prefer small bets that improve with time.

The work is unscaled, on purpose. A few seats. A few products. One letter. If that's the kind of thing you like, the letter at the bottom is the best way to follow along.

Specification — JWH/STUDIORev. 04
Founder
John W. Harris, MD
Established
2014 · solo since 2023
Headcount
One. Selectively sub-contracted.
Disciplines
Software · Writing · Practice · Capital
Structure
Cash-flow funded · no investors
Cadence
Ship monthly · write monthly · build daily
Avoiding
Panels, threads, growth-hacks, podcast tour
Sheet 03 / 06A.02 — Ventures · plan view
A.02

Plan view —
ventures.

06 lots · 03 occupied · 03 framed
Sheet 04 / 06A.03 — Writing · spec list
A.03

Specification —
writing.

Last 30 · sorted by date
Date
Title
Kind
Length
Sheet
2026·04·22
On the patience of arteries.thirty years of cardio data, quietly insistent.
Essay
8 min
01
2026·04·08
Sleep is the cheapest intervention.a defense of going to bed earlier than reasonable.
Note
4 min
02
2026·03·25
Five papers I am chewing on.a monthly digest of what crossed my desk.
Reading
6 min
03
2026·03·11
Why the longevity industry is loud.and why this corner of it isn't.
Essay
7 min
04
2026·02·28
Ship slow, write often.notes on building solo, mid-career.
Note
5 min
05
2026·02·14
A sketch for a smaller practice.first draft of a model that fits.
Essay
9 min
06
Sheet 05 / 06A.04 — Companion · field guide
A.04

Field guide —
the long arc.

Free PDF · 32 pp · signed link

A short field guide to the small set of variables that, when tended for decades, do most of the work. Drawn from the clinic, the literature, and the books I keep coming back to.

  • N.01What 'healthspan' actually means once you strip the marketing.
  • N.02The five slow variables that compound over decades.
  • N.03A reading list — short, opinionated, mostly free.
SpecificationRev. 01
Title
The Long Arc
Subtitle
A field guide to healthspan
Pages
32 pp · PDF
Price
Free, with the letter
Delivered
Email · 24 hr signed link
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One letter,
once a month.

Notes from the studio: what I'm drawing, what I'm framing, and the one or two things I learned at the bedside that month. Plain text. No noise.

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